Shop today’s workout OOTD (legs) and read on for today’s workout- Top from @Nike US shorts from @Gymshark, sneakers from @Nike US. Find them linked 👇. ad Today’s workout-Friday– Legs (Glute & Quad Focus) * Barbell Hip Thrust – 4 × 8–10 * Leg Press – 4 × 10–12 * Bulgarian Split Squat – 3 × 10 each leg * Leg Extension – 3 × 12–15 * Cable Kickbacks – 3 × 15 each leg * Seated Leg Curl – 3 × 12 * Standing or Seated Calf Raises – 3 × 15–20 Core Finisher: * Hanging Knee Raises – 3 × 12 * Russian Twists – 3 × 20 LTKootd LTKSaleAlert LTKfitnessgoals