Easiest way to get protein in after a workout by a little tasty pouch. 15g of protein and only 60 calories. Also made to be digested in 15 minutes or less. Created by navy seals so your supporting a good cause too:) Use link below for protein shot or use link in photo for the preworkout version! https://amzn.to/4giC459 LTKActive LTKTravel LTKFitness