NoFluffNutritionist on LTK

NoFluffNutritionist

Hi, I’m Nicole. I’m a mom, a dietitian, your biggest cheerleader and soon to be best friend.

If you want to feel your best, and look hot while you’re doing it let’s do this thing together.

sustainable weight loss | weight loss over 40 | non restrictive dietitian | healthy habits for busy moms | realistic weight loss advice | balanced nutrition | food freedom | weight loss without dieting | anti diet approach | consistent healthy habits

Hi, I’m Nicole. I’m a mom, a dietitian, your biggest cheerleader and soon to be best friend. If you want to feel your best, and look hot while you’re doing it let’s do this thing together. sustainable weight loss | weight loss over 40 | non restrictive dietitian | healthy habits for busy moms | realistic weight loss advice | balanced nutrition | food freedom | weight loss without dieting | anti diet approach | consistent healthy habits

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Love and Luck Necklace | Erin McDermott Jewelry

Rosewater Necklace | Erin McDermott Jewelry

Navy Cotton Americana Sweater | Tuckernuck (US)

Rainbow Stone Necklace | Anthropologie (US)

100% Cotton Oversized Crop Americana Sweater | Gap (US)

Marea Flag Sweater | Shopbop

Aerie Softest Luxe Crew Sweater Women's Heathered Taupe S | American Eagle Outfitters (US & CA)

Aerie Cropped Crew Sweater Women's Pink Petal XXS | American Eagle Outfitters (US & CA)

Aerie Softest Luxe Crew Sweater Women's Heathered Taupe S | Aerie

Aerie Cropped Crew Sweater Women's Natural XXS | American Eagle Outfitters (US & CA)

Trying to lose weight, eat well, and still show up for everyone and everything?

Same, girl. That’s exactly why I’m here.

I’m Nicole, a registered dietitian, who believes you don’t have to choose between living your life and reaching your goals.

Follow along for real talk, real strategies, and a real-life approach to sustainable weight loss you can actually stick to.

Let’s do this together.

| sustainable weight loss for busy women | weight loss without dieting | realistic nutrition advice | weight loss for working moms | healthy weight loss tips | busy woman weight loss coach | registered dietitian for weight loss |

#LTKmomlife #LTKOver40 #LTKfitnessgoals

If I’ve said it it once I said 1 million times…. dinner doesn’t have to be complicated— nor does it have to be a feast that takes hours to prepare.

Fun fact- frozen fruits and vegetables are actually harvested at peak whiteness so not only are they often less expensive but they’re also usually more delicious.

I promise you make delicious, healthy dinners, and cannot get stressed about it.

Get in your fiber girls!

It will keep you full.
It will make you regular— if you know what I mean.
It lowers your cholesterol
And combined with protein it’s a powerhouse for weight loss.

I think Elle Woods said it best…”what..like it’s hard?”

weight loss for moms | healthy weight loss over 40 | busy mom wellness | sustainable weight loss | healthy habits for moms | energy for busy moms | fit over 40 | strength training for women | body confidence over 40 | healthy mom lifestyle

Baseball game this afternoon AND it’s 90°…it calls for a skort and tank with built in underwear and bra 🎯

#LTKmomlife #LTKOver40 #LTKActive

I’m no Ponce de Leon, but I’m trying my best. If only I could find a way to add a few more hours to the day so I could sleep a little bit longer.

What are you doing to look AND feel better as you age? 40, 50, 60…who cares. It’s never too late to put yourself first.

Your family will be better because of it.

weight loss for moms | healthy weight loss over 40 | busy mom wellness | sustainable weight loss | healthy habits for moms | energy for busy moms | fit over 40 | strength training for women | body confidence over 40 | healthy mom lifestyle

#LTKmomlife #LTKOver40 #LTKselfcare

Because healthy eating doesn’t have to be difficult or complex.

It has to fit your busy schedule and allow you time to Netflix and chill before bed.

#LTKmomlife #LTKfitnessgoals #LTKOver40

Just ordered and it’s already coming tomorrow morning! Isn’t it so darling?

#LTKOver40 #LTKWorkwear #LTKmomlife

Most women don’t need more workouts. They need more movement.

10 minutes here. 10 minutes there. It adds up.

Walk. Clean. Park farther away. Fold laundry. Take the stairs. Move your body.

Small habits count.

fat loss for women over 40 | metabolism support | walking for weight loss | healthy habits | sustainable weight loss | movement matter | menopause weight loss | Perimenopause weight loss | calorie deficit

#LTKActive #LTKfitnessgoals #LTKOver40

I will die on this hill.

Comfy cozy and so dang cute

Teen birthday coming up? This is what they want.

#LTKgrwm

Teen tops

#LTKmomlife

Loving these flowery dresses for my girls

Summer shorts for the teens

Onto Teen Shoes. Can’t get over these Birkenstock dupes at Target!

Teen bathing suits for summer vacation!

My girls have a definite style and these are their current obsessions

#LTKActive

This red light mask has literally changed the texture of my skin. I wear it every other night for 10 minutes and it’s worth every single penny. They also have the BEST customer service and warranty.

#LTKOver40 #LTKselfcare #LTKdayinmylife

Rinse and repeat, ladies.

Dumb it down and make your life infinitely easier.

#LTKselfcare #LTKfoodie #LTKOver40

Anthropologie or Amazon..I’ve been obsessing over this Anthro dress and found it on Amazon. Ordered!

#LTKstorytime #LTKOver40 #LTKootd

#LTKmomlife #LTKmorningroutine #LTKstorytime

Sephora haul - sunscreen!

#LTKselfcare #LTKmorningroutine #LTKOver40

#LTKootd #LTKOver40 #LTKmomlife

#LTKmomlife #LTKdayinmylife #LTKfitnessgoals

27 in jeans TTS

#LTKmomlife #LTKootd #LTKOver40

It’s because it helps with the things most moms are actually struggling with.

Staying full
Fat loss
Muscle growth

Tiny changes add up.

#LTKmomlife #LTKOver40 #LTKstorytime

This necklace just makes me happy

#LTKootd #LTKmomlife #LTKOver40

Babes-we don’t have time for cereal to be just an empty calorie snack.

El-e-vate that bowl!

Watch my nutrition trifecta in action. It works for you-not against you.

Cereal | high fiber | high protein | healthy snack | weight loss | calorie deficit | healthy weight loss | over 40 | busy moms | fairlife | Catalina crunch |

#LTKOver40 #LTKdayinmylife

Airport fit. Comfy but cute

#LTKgrwm #LTKootd #LTKOver40

What I wear when I don’t feel cute. It want to look cute …iykyk

#LTKmomlife #LTKootd #LTKOver40

I’ve been eyeing this tennis dress (which I will not wear to play tennis) and it’s 30% off for Alo members. The cardigan is SO cute too. Just ordered!

(If you use American Airlines shipping it’s 4.5 miles/$ too!

#LTKSaleAlert #LTKActive #LTKOver40

Placemats are back in stock!

#LTKmorningroutine #LTKHome #LTKSeasonal

I almost didn’t post today.

I kept thinking…
it needs to be better.

But that’s the same thing
that used to keep me stuck with weight loss.

All-or-nothing thinking.

It’s not just about food.
It shows up everywhere-especially as a mom

So today, I showed up anyway.

Because you don’t need perfect.
You need consistent.

If you feel off track…
you don’t need to start over.

You just need your next step.

weight loss for busy moms | consistent weight loss | simple healthy habits | realistic weight loss | stop starting over | nutrition for moms | fat loss without dieting | balanced eating | healthy lifestyle for women | weight loss over 40

#LTKOver40 #LTKxMadewell #LTKmomlife