Ok, I’m not a real big supplement girl. To be honest I’ve wasted so much money and things just always seems to be pretty bogus in the supp department. With that being said, this right here is worth every penny. You feel instant relief. I’ve been using it for the last 4 months and anytime I’m super uncomfortable it has saved me. I cannot recommend this enough!! Especially during shark week. -LTKsharkweek bye bye bloat LTKMostLoved LTKfitness