Can someone count how many times I said sprouts? Sprouts are highly nutritious, nutrient-dense germinated seeds (like broccoli, alfalfa, or lentils) that offer superior digestibility, higher antioxidant levels (including vitamin C and B), and increased bioavailable minerals (iron, zinc) compared to mature vegetables. They support digestion, boost immunity, improve heart health, and help manage blood sugar LTKSpringSale LTKstorytime LTKfitnessgoals