Veg one pot meal - Soya chunks Pulao soya chunks are generally considered healthy due to their high protein, fiber, and iron content, along with being low in saturated fat and cholesterol. They are a nutritious plant-based protein source, good for heart health, weight management, and bone health, though it's recommended to consume them in moderation and as part of a varied diet. vegfood food healthyfood recipe LTKFamily LTKKids LTKHome