This full body workout routine had me muscles aching all over! I start with compound exercises like deadlift (squats, benchpress) focused on progressive overload and muscle growth and move towards accessory exercises (extensions, calf raises, pull-ups). workoutroutines workoutroutine workinprogress workoutmotivation gymgirl fitnessmotivation fitnessaddict trainingoutfit pinkgymwear gymoutfits gymwear hairdown strengthtraining LTKspring LTKcanada LTKsummer