RaquelShields's FOOD/RECIPES Collection on LTK

FOOD/RECIPES

By RaquelShields

Recipes, cookware, drink ware

•SWEET & SPICY PINEAPPLE SALAD• We’re just gonna keeping the spicy train going over here. 🔥 I literally ate this entire bowl just as is. It has the right balance of flavors! You could also add it to rice, chicken, fish or dice it up for a salsa.

TO MAKE: Add pineapple, cucumbers, red bell peppers, white onions, jalapeños, white vinegar, salt, cracked pepper and garlic into a large bowl and mix.

Mixing bowls, tongs, food, recipes

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•SPICY HIGH PROTEIN PASTA• ready in 20, packed with protein and can be made as spicy (or not spicy) as you want. 🔥

INGREDIENTS
2 boxes of @eatbanza rotini pasta
Olive oil
1 large white onion, diced
8-10 garlic cloves, minced
Salt, cracked pepper -to taste
1 can chickpeas, drained
3 cups spinach
1 cup sun-dried tomatoes, sliced
1 cup heavy cream
1 cup grated parmesan cheese, plus extra for topping
2 tbsps @traderjoes Harissa paste (add less or more depending on your spicy tolerance)

DIRECTIONS
1. Cook pasta according to package instructions.
2. Add olive oil, onions, garlic, salt and pepper to a large pot on medium heat. Sauté for 3-4 minutes.
3. Add chickpeas. Sauté for 3-4 minutes.
4. Add spinach, sun-dried tomatoes, pasta and olive oil. Gently mix.
5. Add heavy cream, cheese, salt, pepper and harissa paste. Gently mix.
6. Top with more cheese before serving.

White bowls, recipes, pots and pans, wooden spoons, kitchen utensils, pasta, quick recipes

#LTKhome #LTKFitness #LTKunder50

GIANT PUFF BERRY PANCAKE…perfect for July 4th weekend!

INGREDIENTS
1 tablespoon butter
4 eggs
1 1/3 cups milk
1 teaspoon vanilla extract
3 tablespoons white sugar
1 1/2 cups flour
1/2 teaspoon salt
Toppings: strawberries, blueberries, powdered sugar, butter, maple syrup

DIRECTIONS:
1. Preheat oven to 375F.
2. Grease a cast iron skillet (or large baking dish) with butter.
3. In a large bowl whisk together eggs, milk, vanilla and sugar.
4. Add in the flour and salt, mix well.
5. Pour batter into skillet.
6. Bake for about 35 minutes or until golden brown.
7. Remove from oven and top with berries, powdered sugar, butter and syrup.

#castironskillet #pans #july4

#LTKhome #LTKkids #LTKunder50

PAN SEARED ZUCCHINI & CORN 🥒🌽 It’s a ready in 10 minutes, beautifully blended, easy side dish anyone can make.

TO MAKE: Heat olive oil in a pan on medium heat. Add bite-sized pieces of zucchini. Sear for 1 minute. Add corn, salt and pepper. Sear, mixing often, for another 3-4 minutes.

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•VODKA MANGO CRUSH•🥭 The only drink you’ll need this summer. Trust me when I say just make a pitcher. Need a mocktail…just leave out the vodka.

TO MAKE: Muddle 5-6 diced mangos in a glass. Add ice. Add 1-2 oz vodka, pour in @sanpellegrino_official Momenti Clementine & Peach and top with @nataliesoj organge juice. Garnish with diced mangos, a dried orange slice and fresh mint.

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Looking for some breakfast inspo? Try a fried egg with melted cheddar, spicy sliced potatoes (red potatoes pan seared in olive oil, salt, cracked pepper, purple onions and jalapeños) and a hass avocado with salsa + lime 🍳🥔🥑

#LTKunder50 #LTKhome #LTKfamily

Here’s a 25-minute meal perfect for busy weeknights, meal prep or Sunday dinner. 🤌🏼

SHELL PASTA WITH MEAT SAUCE

INGREDIENTS
Olive oil
1 box of large sea shell pasta
2.5 pounds lean ground beef
Salt, cracked pepper- to taste
6 garlic cloves, minced
1/2 white onion, diced
2 cups tomatoes, diced
3 tbsp tomato paste
2 15 oz cans of tomato sauce
Fresh basil and parsley
1/2 cup heavy cream
1/2 parmigiana cheese (plus extra for toppings)

DIRECTIONS
1. Cook pasta according to package instructions.
2. Add olive oil to a large pot on medium heat.
3. Gently place ground beef into the pot. Season with cracked pepper and salt. Break apart and let cook for 5-7 minutes. Drain if necessary.
4. Add garlic, onions and tomatoes. Gently mix.
5. Add tomato paste and tomato sauce. Gently mix.
6. Lower heat, toss in fresh basil + parsley, mix, cover and let simmer for 10 minutes.
7. Drain pasta and add to the pot with the meat sauce. Add heavy cream and cheese. Gently mix.
8. Top with fresh herbs, parmigiana cheese, cracked pepper/ red pepper flakes (optional) before serving.

Pots and pans, cooking utensils, meat chopper, electric chopper, wooden spoons

#LTKfamily #LTKunder100 #LTKhome

Cheers! Rounding up a bunch of glassware perfect for all those summer drinks. 🍹

CARROT PARADISE MOCKTAIL
Ice
2 strawberries, muddled
2 jalapeño slices
2 ginger slices
1 cup @ Organic Carrot Turmeric Juice Blend
Tonic water, splash
1 sprig of fresh thyme

1. Combine strawberries, 1 slice of jalapeño and ginger and carrot juice into a pint glass and shake.
2. Pour over ice and garnish with jalapeño, ginger and thyme.

#LTKSeasonal #LTKunder50 #LTKhome

Still loving my Ninja® Professional Plus Blender DUO® with Auto-iQ!

Blenders, kitchen, cups, straws

#LTKkids #LTKfit #LTKhome

CHOCOLATE PROTEIN OATMEAL 🍫 My boy eats this literally every single day…usually for breakfast and sometimes as a snack. Full of fiber, protein and lots of vitamins. 💪🏼

TO MAKE: Add 1/2 cup of @quaker Quick Oats, 1 cup of @califiafarms Organic Unsweetened Almondmilk and a couple dashes of cinnamon to a bowl. Heat in microwave (or stovetop) for 1 minute, 30 seconds. Add 1 scoop of @drinkorgain Creamy Chocolate Fudge Organic Protein Powder and a splash of almondmilk and gently mix.

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MANGO SMOOTHIE BOWL: blend 1 mango, 1 banana, 1/2 cup shredded carrots, 1 cup almond milk and ice until smooth. Add to a bowl and top with coconut chips, bananas and growing flax seeds

#blenders #recycledbowls #bowls #smoothie #smoothiebowls

#LTKfamily #LTKhome #LTKunder50

SLOW COOKER PULLED PORK QUESADILLAS. The last time I prepped pulled pork I made three different meals out of it. These quesadillas were a huge hit with the family. 🔥

INGREDIENTS
Olive oil
Pulled pork (pork shoulder slow cooked in crockpot with olive oil, salt, cracked pepper, smoked paprika, brown sugar, bbq sauce, garlic, white onions on high for 5-6 hours or low for 8-10 hours)
White onions, halved and sliced
Tortillas
White cheddar, shredded
Mexican Four Cheese shredded blend
Toppings: creamy avocado cilantro lime sauce (Greek yogurt, avocado, cilantro, lime juice, cracked pepper), diced white onions, diced tomatoes, cilantro, jalapeños and lime wedges

TO MAKE: add olive oil to a large pan on medium-high heat. Add onions, sauté for 3-4 minutes. Add pre-cooked chopped pulled pork. Cook until lightly browned. About 5-6 minutes. Set aside.

Using the same pan, on medium heat, add butter and a flour tortilla. On one side of the tortilla sprinkle on white sharp cheddar cheese, followed by pork and then a layer of Mexican shredded cheese. Fold empty side over. Cook one minute then flip. Cook another minute.

Serve with creamy avocado cilantro lime sauce, diced white onions, diced tomatoes , cilantro, jalapeños and lime wedges

#crockpots #potsandpans #servingplatters #platters

#LTKkids #LTKfamily #LTKunder50

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