Rising_Strength_FitbyHeather on LTK
Rising_Strength_FitbyHeather

I’ve been incorporating wedge blocks on my quad days recently vs standing on a heels on a weight plate - I’m getting more quad isolation using these squat wedge blocks! 🦵🏽 LTKOver40 LTKActive LTKWorkwear

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Squat Wedge Elevated Squats Block: Portable Knees Over Toes Ergonomic Equipment Calf Raise Exerci... | Amazon (US)
Rising_Strength_FitbyHeather on LTK
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