feeling much lighter already! I just realized I'm even wearing a lighter blue. & not a big difference in the scale, but I definitely feel better. Bloated belly sucks! And this really is gently and effective. Not uncomfortable or make you afraid to leave the house. Like a gentle nudge to get back on track! I've not had any carbs or alcohol this week. LTKfitnessgoals LTKOver40 LTKvlog

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