Since last September I stopped washing my hair daily and started washing it once a week! I’ve seen a huge difference in growth and a lot less breakage. I get my hair salon highlighted 3-4 times a year so the bleach can be harsh. I use the Olaplex line for bonding, washing conditioner and deep conditioning. I use this hair oil between washes to keep my ends from getting dry plus it acts as heat protection! LTKFind LTKbeauty LTKGiftGuide