Juicing citrus fruits — like oranges, lemons, grapefruits, and limes — offers a variety of health benefits: 🍊 1. Immune Support Citrus fruits are rich in vitamin C, which strengthens the immune system, helps the body fight infections, and speeds up wound healing. 💧 2. Hydration & Electrolytes Citrus juices contain natural electrolytes like potassium and magnesium, making them great for rehydration after workouts or on hot days. 🧠 3. Antioxidant Power They’re packed with flavonoids and antioxidants that help protect cells from oxidative stress and inflammation, reducing the risk of chronic diseases. 💪 4. Digestive Health Lemon and lime juice in particular can stimulate digestive enzymes, promoting better digestion and gut health. They can also help reduce bloating and aid detoxification. 💕 5. Heart Health Citrus compounds like hesperidin and naringin can improve blood flow, reduce cholesterol, and support healthy blood pressure levels. ✨ 6. Skin Glow The vitamin C and antioxidants help boost collagen production, leading to smoother, brighter skin and reduced signs of aging. ⚖️ 7. Weight & Metabolism Support Citrus juices (especially grapefruit) can boost metabolism slightly and help with appetite regulation due to their fiber (if pulp is included) and natural enzymes. LTKActive LTKFindsUnder100 LTKHome