Supplements I’ve been using to improve the efficiency of my workouts!! So important if you’re trying to build muscle mass. After 30 women lose 3-8% of muscle mass, unless you change your lifestyle to avoid that. I’ve been focusing on lifting weights and eating more protein and it has not only helped my body composition but I feel better overall!! I highly recommend trying pvolve progressive weight training if you’re new to weight lifting! LTKHome LTKActive LTKSaleAlert