Most of us focus on eating less as we get older—but getting enough protein is just as important. Supporting muscle, recovery, and healthy aging starts with simple daily habits. This has become one of my favorites because it’s an easy way to add quality protein to my day. HealthyAging ProteinGoals WomenOver40 WellnessJourney HealthyHabits LTKOver40 LTKmomlife LTKdayinmylife