My wellness tips to stay energized throughout the week ❤️💕😍 1. Practice the Sabbath weekly: a whole day of rest (not focused on work) 2. Get enough sleep most nights 😴 3. Take quality supplements. 4. Drink lots of water. 5. Hey fresh air and exercise. 6. Eat nourishing foods. 7. Connect with family and friends. Follow me at Semone Seavers on TikTok and Instagram for more and shop my LTK shop for my favorite wellness products to stay energized What are your wellness tips? How do you stay energized during the week? selfcare wellness health healthymoms momselfcare momwellness home homemaker homemakerlife homemakers happyhome beautifulhome homemakersoftiktok happyhomemakers happywivesclub mom momlife moms momsoftiktok joyfulmom thankfulmom mombeauty momfashion motherhood motherhoodera mompreneur LTKhome LTKbeauty LTKfamily