SheilaFord on LTK

Protein bar with caffeine? 👀

This Quantum Energy Bar combines 10g protein, fiber, and 100mg caffeine in one convenient snack. Great for busy mornings, afternoon energy, travel days, and grab-and-go fuel when you don’t have time for a full meal.

#LTKmomlife #LTKmorningroutine #LTKfoodie

Protein bar with caffeine? 👀 This Quantum Energy Bar combines 10g protein, fiber, and 100mg caffeine in one convenient snack. Great for busy mornings, afternoon energy, travel days, and grab-and-go fuel when you don’t have time for a full meal. LTKmomlife LTKmorningroutine LTKfoodie

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Quantum Energy Square, Caffeine & Protein Bar, Chocolate Chip Cookie Dough, 8 Bars, 1.69 oz (48 g) Each | iHerb

Quantum Energy Squares Caffeine & Protein Bars, Chocolate Chip Cookie Dough, Value Size 8 bars (1.69 oz each) | Thrive Market

Quantum Energy Squares Caffeine & Protein Bars, Chocolate Fix Variety Pack 12 bars (1.69 oz each) | Thrive Market

Quantum Energy Square: Energy Bar with Caffeine & 10g Protein. Delicious Healthy Snack On The Go.... | Amazon (US)

Copper peptides have been everywhere lately, but what caught my attention was finding them combined with other ingredients that support aging skin in one product.

This balm combines GHK-Cu copper peptides, grass-fed beef tallow, methylene blue, Manuka honey, jojoba oil, and vitamin E to help support the skin barrier while keeping skin hydrated and looking healthy.

I was honestly expecting it to feel heavy because of the tallow, but it doesn’t. I’ve been wearing it under makeup without that greasy feeling, and if you prefer a richer nighttime routine, it also makes a great night cream.

One quick skincare tip: I personally don’t layer my copper peptides with my vitamin C serum. I use them at different times in my routine instead.

If you’re looking for skincare that focuses on hydration, barrier support, and healthy-looking skin—especially as our skin changes with age—this one has been a great addition to my routine.

#LTKOver40 #LTKBeauty #LTKselfcare

I almost got lash extensions… but decided to try a prostaglandin-free eyelash serum first, and I’m so glad I did. This is my second tube, and one tube lasted me about five months.

If you’re looking for a prostaglandin-free lash serum that helps support longer, fuller-looking natural lashes, this has become a staple in my beauty routine.

#LTKOver40 #LTKBaby #LTKgrwm

I picked these up for my husband and my older teenage sons because I wanted a simple men’s multivitamin that didn’t require a handful of different supplements.

✔️ 20+ vitamins and minerals
✔️ One tablet daily
✔️ 200 tablets per bottle

If you’re looking for an easy daily multivitamin for the men in your family, this is it.

#LTKOver40 #LTKMens #LTKfitnessgoals

I’ve been paying a lot more attention to skincare since perimenopause because my skin doesn’t respond the way it used to.

Lately I’ve been seeing copper peptides everywhere, so this whipped tallow balm definitely caught my attention. It combines GHK-CU copper peptides, methylene blue, manuka honey, vitamin E, jojoba oil, and grass-fed tallow in one formula.

Perimenopause has definitely made me more ingredient-conscious, and this one checked a lot of boxes for me.

#LTKOver40 #LTKBeauty

Lightweight and multitasking gel moisturizer with vitamin c, niacinamide & hyaluronic acid.
Brightens and evens skin tone, smooths texture and hydrates without feeling heavy. Makes a great makeup primer.

#LTKOver40 #LTKBeauty #LTKgrwm

Brightening gel moisturizer with vitamin c, niacinamide, & hyaluronic acid.

#LTKOver40 #LTKBeauty #LTKselfcare

Kids hair product unboxing ✨ A lightweight pomade made specifically for kids to help tame flyaways and messy hair. Water-based, washes out easily, non-toxic, and free of sulfates, parabens, silicones, and phthalates.

#LTKmomlife #LTKKids

I love finding products that simplify our routines. This liquid multivitamin from New Chapter has flexible serving sizes for adults, teens, and kids 2+, plus 22 vitamins and minerals, fermented B vitamins, and organic superfoods all in one bottle.

#LTKmomlife #LTKOver40 #LTKKids

Teacher gift idea.

#LTKmomlife

Been using astaxanthin for healthy aging support ✨
This clinically studied antioxidant is part of my current over-40 wellness routine. Supports skin hydration, antioxidant defenses, eye health + overall wellness.

#LTKselfcare #LTKOver40 #LTKBeauty

An oil for every skin concern. And these will be great for doing Gua Sha. A little goes a long way!

#LTKselfcare #LTKOver40 #LTKBeauty

One supplement I will never be without. Especially during perimenopause! 😴

#LTKselfcare #LTKOver40

Luxury Ayurvedic skincare ✨ five mini face oils for glow, hydration & radiant skin.

#LTKselfcare #LTKOver40 #LTKBeauty

Fragrance free cream for achy joints and muscles.

#LTKselfcare #LTKOver40

For the 3am wake-ups 😭 Trying this magnesium blend as part of my nighttime routine lately.

#LTKselfcare #LTKOver40

Glowy, smooth skin without the greasy feel ✨ Loving this Ayurvedic body booster lately.

#LTKselfcare #LTKOver40 #LTKBeauty

If you’re doing scalp oiling for thinning hair, make sure you’re using an oil that’s actually scalp-safe.

This one is made for scalp + hair treatments.

#LTKOver40 #LTKBeauty

Online vs real life ✔️

I ordered these casual summer romper overalls after seeing them everywhere and honestly… they’re really cute in person. Lightweight, comfy, breathable, and easy to throw on for summer. 90%cotton, 10%linen

Linked the overalls, tee, and shoes 🤍

#LTKmomlife #LTKootd #LTKSeasonal

Perimenopause body aches are no joke lately 😭 Been trying this for joint & muscle pain and I’m honestly shocked it’s completely odor free.

#LTKOver40 #LTKActive #LTKselfcare

Testing the Joico Dream Blowout Glass spray on fine hair in Florida humidity ✨ If you struggle with frizz, puffiness, or dry-looking hair after blow drying, here’s a full demo and results after using it on wash day.

#LTKgrwm #LTKOver40 #LTKBeauty

I really thought I needed different foundation for a while, but my skin barrier was just struggling.

If your makeup suddenly started looking cakey, patchy, dry, or like it just isn’t sitting right anymore, it might actually be your skincare underneath. I feel like so many of us over 40 got used to using all the actives and accidentally dehydrated our skin.

This has been making my skin feel so much more hydrated and plump, and my makeup has been going on way smoother again.

#LTKOver40 #LTKBeauty #LTKselfcare

I really thought I needed new makeup for a while… but my skin barrier was just dry.

Once I started focusing more on hydration and barrier repair, my makeup started sitting so much better again. This moisturizer has such a rich, cushiony texture without feeling heavy, and I love the hygienic refillable packaging too.

Linked here if your over-40 skin has been feeling extra dry lately.

#LTKOver40 #LTKBeauty #LTKselfcare

i’m usually not a gummy person because most of them are basically candy 😅
but i checked the ingredients on these before trying them and they’re actually made with real ingredients

elderberry + zinc for immune support + not loaded with sugar

Vegan, gluten free, non GMO, no gelatin, no high fructose corn syrup.

And they still taste pretty good!

linked here if you want to see them 🤍

#LTKselfcare #LTKOver40 #LTKmorningroutine

The body oil you need to know about for mature skin concerns. Feels luxurious but not heavy or greasy.

#LTKOver40 #LTKBeauty #LTKselfcare

Cute swimsuit with coverage? Yes please. This high waisted two piece swimsuit has a flattering fit, adjustable sides, and gives more coverage while still feeling cute. Great option if you want a mom-friendly swimsuit that isn’t a one piece. 5’0, 114lbs, I ordered a small.

#LTKPetite #LTKSwim #LTKOver40

Body oil for dry skin over 40 ✨ Non-greasy glow, nourished skin, luxe feel. Linked here.

#LTKBeauty #LTKselfcare #LTKOver40

The body oil upgrade ✨ If your skin has been feeling dry and you want that healthy glow, this one feels so luxe and absorbs beautifully.

#LTKselfcare #LTKBeauty #LTKMothersDay

Natural supplement I’m trying for joint support and overall wellness. Simple, herbal blend and easy to stay consistent with. NonGMO & gluten free.

#LTKOver40 #LTKActive #LTKselfcare

Natural supplement I’m trying for joint support + overall wellness
non-GMO + herbal blend + easy routine

sharing in case you’re looking for something similar

#LTKActive #LTKOver40 #LTKselfcare

Trying a collagen supplement that combines collagen + colostrum + L-carnitine. I like that it’s only 2 capsules. 💊💊

#LTKBeauty #LTKfitnessgoals #LTKOver40

Trying a collagen supplement that also includes colostrum and L-carnitine. I like that it’s only 2 capsules instead of a handful. 💊💊

#LTKfitnessgoals #LTKOver40 #LTKselfcare

Ulta Beauty restock.

#LTKBeauty

leave in treatment for dry ends that makes your hair feel softer and smoother
really easy to use and helps with frizz in humid weather

#LTKOver40 #LTKBeauty #LTKgrwm

Workout favorites. 😅

#LTKselfcare #LTKActive #LTKfitnessgoals

Beach day essentials. 🌊☀️

#LTKOver40 #LTKPetite #LTKSwim