My go to glute triset: A. 10x regular hip thrusts B. 5x single legged hip thrusts (each side) C. 10x KAS bridge hip thrusts Burner: hold 10 seconds at the top at the end (X3 repeat cycle only resting between whole cycle) Use discount code: SIERRAJADE15 Details: Astoria LUXE BALANCE Short - Espresso × S Astoria LUXE BALANCE Short - Espresso × S LTKU LTKVideo LTKfitness
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