6/13/25 Proof that standing still can actually do something. 🫨 I started using a vibration plate thinking, “OK, maybe this will help me recover faster.” What I didn’t expect? ➡️ Better balance during workouts ➡️ Quicker recovery after lifting heavy ➡️ WAY less puffiness in my face and abdomen And then there are the stealth benefits I can’t see—like lymphatic support and maybe even stronger bones over time (go science 💁🏻‍♀️). Using a vibration plate for recovery and lymphatic support has made a noticeable difference in my balance, muscle recovery, and midlife wellness routine. After a few months, I’ve experienced less puffiness, improved stability, and faster recovery from workouts. Whether you’re looking to support hormone health, reduce inflammation, or explore gentle ways to boost circulation and bone density, a vibration plate is a great addition to your home fitness setup—especially for women over 40 and anyone navigating perimenopause or menopause. It’s low-effort, high-reward… and honestly kind of addicting. LTKActive LTKHome LTKOver40