Spearmint tea can be so good for your overall health, but it’s important to find a good brand. Anthony’s is USDA organic and it’s loose leaf, which is very important because a lot of white tea bags are bleached to give them the white color. Benefits of drinking spearmint tea: 1. Cognitive support and stress relief 2. Anti-inflammatory and antioxidant effects 3. Improved digestion 4. Hormone balance 5. Fresh breath and oral healthh