Tough love time. 
So many women over 40 message me asking for help… and when I suggest weight training, they say “I already lift.” But here’s the truth:
Just using dumbbells doesn’t mean you’re TRULY weight training. 
If you’re not pushing yourself with progressive overload…
If you’re not challenging your strength with compound lifts… If you’re still not tracking your weights and getting stronger each week…
You’re probably not lifting the way your body needs to change. A LOT of you are way underestimating what your body is capable of and how STRONG a woman can be. It’s not just about moving. It’s about progressing.
It’s about building real strength, real muscle, and getting real results. You’re stronger than you think.
But only if you train like it. fitover40 fitmom womenwholift fitover30 fitnessmotivation strongnotskinny fitnessjourney weightlossjourney 👉 Shop now at iloveathara.com and use code CATHY15 for 15% off your entire order!