Anyone else feel like the things that used to work for weight loss just… stopped working? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Because SAME I don’t want to spend the rest of my life eating less, doing more cardio and chasing a smaller number on the scale I want to lose body fat, build muscle and get stronger💪 So lately I’ve been putting much more focus on protein + strength training + creatine I’ve been using mindbodygreen creatine for about a month and a half and have personally noticed more strength and muscle definition in the gym And I recently started using their clear whey protein after my workouts. It has 22g of complete protein, and I’ve noticed I feel much more satisfied throughout the day This is the shift I wish more women over 30 were talking about: We don’t just need to weigh less … We need to protect and build the muscle that helps us stay strong, capable and confident If you’re in your “I want to be STRONG, not just skinny” era… Girl … Same‼️ Save this for your next workout and send it to your gym bestie 💪 WomenOver40Fitness WomenWhoLift BuildMuscleAfter40 FatLossForWomen StrongNotSkinny LTKfitnessgoals LTKOver40 LTKMidsize