Post workout. Oooo it was cold! But wore my long since puffer for my walk/hike and it worked great. Dudley Stephens vello fleece is the best. Size up 1. This is an XL from a couple years ago. The best warmest fleece. Spanx booty boost size medium Rothys clogs you can size down LTKfitnessgoals LTKOver40 LTKmorningroutine

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