Pep talk from my husband did the trick hahahahaha killlerrrrr lower body day Warm up: Banded side step 2x10ea Banded good mornings 2x10 Lateral squats 2x5ea BB front squat 4x6 BB RDL 4x6-8 Front foot elevated reverse lunge with knee drive 4x8ea Cable step up 4x8-10ea Ended with sprints on the tread 🥲 LTKActive LTKfitnessgoals LTKdayinmylife