If it feels like your newborn's days and nights are all mixed up, you can still use light during awake time to help. But there's more! You can also: + Try to start your day no later than 7-8am. + Encourage full feedings during the day. + Get in stimulating awake time between naps. + Aim for age-appropriate wake windows For more visit my blog: https://takingcarababies.com/5-steps-to-correct-your-newborns-day-night-confusion daynightconfusionfornewborns babynaptips babynaptraining newbornnapfacts LTKWatchNow LTKBaby LTKFamily