Top sleep tips for new parents:     1    Create a sleep schedule. That simply means you should go to bed and wake up at about the same time daily.     2    Only sleep when you are sleepy. If you try to fall asleep for 20 minutes and notice that you are tossing and turning, it’s time to get out of bed and do something different for a bit. Just be sure it’s non-stimulating—so no television, cell phone, or bright lights.     3    Avoid the use of caffeine, nicotine, and alcohol at least 4 hours before bedtime. Even if they don’t keep you from falling asleep, they will interfere with your quality of sleep.     4    Your bed should only be used for sleeping (or sex). If you use your bed for other activities, you’ll be accustomed to doing work or snacking in bed; this may confuse your body and make sleep difficult.     5    Try to avoid taking naps. (Exception: If your baby is struggling at night still, you may need to sneak in a nap.)     6    Create sleep rituals. Do the same calming things for 15 minutes before bed each night. Try praying, stretching, meditating, reading, or doing other relaxing activities.     7    Take a hot bath 1-2 hours before bed. Not only does the warm water promote drowsiness, but also when you get out, your core body temperature will drop slightly, which sends a signal to your brain that it's time for bed.     8    Be sure your bedroom is comfortable for sleep. I always suggest that the room be quiet, dark. Many find that a temperature close to 68 degrees is most comfortable for adequate sleep, but choose a temperature that feels most comfortable for you. More of my tips here: https://takingcarababies.com/8-steps-to-help-you-get-restful-sleep LTKhome LTKfamily LTKGiftGuide