TakingCaraBabies on LTK

TakingCaraBabies

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TakingCaraBabies

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Activities for a 3 month old:

Use a playmat or play gym to encourage movement, like reaching and rolling.
While you’re sitting on the floor in front of a couch, lay your baby on their tummy facing you. This allows time to practice lifting their head to see and interact with you. (Be sure that you are right there with them the whole time!)
Sing songs with motions like “Itsy, Bitsy Spider,” “Head, Shoulders, Knees, and Toes,” and “Wheels on the Bus.” Help move your baby’s arms to make the motions while you are singing.
Encourage your baby to explore their hands or feet by tickling them or clapping them together.
Play around with tracking objects. Move objects slowly across your baby’s field of vision (about 10 inches away from them) to allow them to track the movement with their eyes. Your baby may even begin to bat at the object soon!

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Top sleep tips for new parents:
    1    Create a sleep schedule. That simply means you should go to bed and wake up at about the same time daily.
    2    Only sleep when you are sleepy. If you try to fall asleep for 20 minutes and notice that you are tossing and turning, it’s time to get out of bed and do something different for a bit. Just be sure it’s non-stimulating—so no television, cell phone, or bright lights.
    3    Avoid the use of caffeine, nicotine, and alcohol at least 4 hours before bedtime. Even if they don’t keep you from falling asleep, they will interfere with your quality of sleep.
    4    Your bed should only be used for sleeping (or sex). If you use your bed for other activities, you’ll be accustomed to doing work or snacking in bed; this may confuse your body and make sleep difficult.
    5    Try to avoid taking naps. (Exception: If your baby is struggling at night still, you may need to sneak in a nap.)
    6    Create sleep rituals. Do the same calming things for 15 minutes before bed each night. Try praying, stretching, meditating, reading, or doing other relaxing activities.
    7    Take a hot bath 1-2 hours before bed. Not only does the warm water promote drowsiness, but also when you get out, your core body temperature will drop slightly, which sends a signal to your brain that it's time for bed.
    8    Be sure your bedroom is comfortable for sleep. I always suggest that the room be quiet, dark. Many find that a temperature close to 68 degrees is most comfortable for adequate sleep, but choose a temperature that feels most comfortable for you.

More of my tips here: https://takingcarababies.com/8-steps-to-help-you-get-restful-sleep

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There are actually more reasons to wake a sleeping baby.

Wanting to know more about the reasons behind what's listed in the reel? Let me explain.

Our goal is to fit the majority of your baby's calories in during the daytime so we can get longer stretches of sleep at night. Do that by offering daytime feedings no more than 3-3.5 hours apart.
We want your baby's brain and body to understand that long stretches of sleep are for nighttime. If the nap has lasted 2 hours, wake that baby. This will help you get more consolidated night sleep. (For toddlers on 1 nap, it can last 3 hours.)
Sometimes, a late afternoon/evening nap can push bedtime later. If you're aiming for an earlier bedtime, sometimes, you'll want to cut that last nap a bit shorter.

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Together, with an IBCLC AND lactation counselor on my team, I created some cheat sheets to help.⁣

https://takingcarababies.com/newsletter-breastfeeding-cheat-sheet

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