My 4 favorite fitness products that motivate me to work out! I've had a long history with fitness and well being. Fitness has helped me with mental health, strength, blood sugar and so much more 1. Fitbit - Tracks my heart rate, steps, sleep and more! Studies show people using fitness trackers move more and stay more consistent. 2. Weighted Vest - Wearing one increases calorie burn by up to 15-20% during walks. It adds resistance without changing your routine and helps build bone density and strength. Especially important as we age. 3. Beast Blender - High-powered and compact. Blending keeps all the fiber in my smoothies, which helps stabilize blood sugar and keeps me full longer. Plus, it's strong enough to crush ice and make perfect protein shakes every time. 4. AirPods Case with AirTag - Because I lose everything. The AirTag syncs with "Find My" so I can literally track my earbuds in seconds!! Linked in my stories, bio, Itk, Amazon and shop my. amazon