Fitness in my 60s is such a high priority. I’m getting 30 minutes of cardio 3 to 5 days a week and my weighted vest is part of that routine. If I don’t support my bone density, muscle, mass, and healthy cholesterol levels who will? Sharing a round up of my current fitness favorites in case you’re working on these goals as well. LTKfitnessgoals LTKOver40 LTKSeasonal