Did you know walking with a weighted vest increases the calorie burn? At four pounds it’s comfortable to wear, and as I develop endurance, I can add an additional six pounds of weight, one pound at a time. What a great way to maintain muscle mass and enhance bone density. Tap any photo to shop! Follow me @ThatBronzeBeauty & subscribe for more midlife fitness & style! So glad you’re here girlfriend! XOXO! LTKFitness LTKOver40 LTKActive LTKVideo