Volleyball Tournament Day 2 and this is breakfast. Black Coffee and a clean protein bar. I always have a variety because each of us have our own favorites 😅 Prima is mine 👌 Here’s my simple no list vs yes list when it comes to protein bars: 🚫 𝗪𝗵𝗮𝘁 𝗜 𝗮𝘃𝗼𝗶𝗱 𝗶𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗯𝗮𝗿𝘀 • Added sugars disguised as syrups • Artificial sweeteners (especially sucralose) • Seed oils high on the ingredient list • Long, hard-to-pronounce ingredient lists • Protein blends padded with fillers • “Low calorie” bars that don’t actually keep you full ✅ 𝗪𝗵𝗮𝘁 𝗜 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 • Short, recognizable ingredient lists • Protein as the first ingredient • Naturally sweetened or lightly sweetened • Healthy fats for satiety • No artificial flavors or colors • A bar that actually keeps me full between meals This is one of those small swaps that adds up over time — especially if you rely on protein bars for busy days, workouts, or travel. Start with what you eat most often. One edit at a time. (Sharing the cleaner protein bars I keep on hand and reach for regularly 👇) LTKselfcare LTKfoodie LTKdayinmylife