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TheFelixEdit on LTK

Home Gym

By TheFelixEdit

Perfect and compact essentials for building that body at home

These 7 exercises were the pillar of rebuilding core strength for me immediately postpartum and still are to this day. Each exercise targets, different areas and altogether provide a comprehensive approach to rebuilding all parts, including the pelvic floor. I encourage you to start out slow focusing on controlled stability as opposed to rep quantity. And as always, don’t forget to breathe. 😮‍💨
I’m practicing on my favorite sage Bala mat 💚 the creamy green color makes me happy every time I see it. The quality of this man is so amazing and they have a beautiful variety of colors. I linked it for your exploration 🤗

#LTKActive #LTKfitnessgoals #LTKmomlife
As a mom I know it can be difficult to make it to the gym sometimes. But no excuses, because we’re bringing back up! I’ve curated the best space saving multi use products to keep you on track. One of my personal favorites is the Bala mat. I have it in sage and I just feel so happy when I use it. 🩷 most of the items are on sale right now, so act fast!

#LTKmomlife #LTKActive #LTKSaleAlert
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