These 7 exercises were the pillar of rebuilding core strength for me immediately postpartum and still are to this day. Each exercise targets, different areas and altogether provide a comprehensive approach to rebuilding all parts, including the pelvic floor. I encourage you to start out slow focusing on controlled stability as opposed to rep quantity. And as always, don’t forget to breathe. 😮‍💨 I’m practicing on my favorite sage Bala mat 💚 the creamy green color makes me happy every time I see it. The quality of this man is so amazing and they have a beautiful variety of colors. I linked it for your exploration 🤗 LTKActive LTKfitnessgoals LTKmomlife