TheFirmFoundationEdit on LTK

Hi, I’m Teryl, a faith-filled entrepreneur & gym owner sharing petite fashion, beauty, wellness and encouragement for strong women!

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New favorite travel find ✨
We’re headed to Disney next month for my daughter’s 21st birthday, so I was on the hunt for cute walking shoes that could actually survive a full park day.

These Birkenstocks are it. Comfortable, supportive, and actually cute with everything.

Linked in my LTK if you’re planning a trip or just need a great everyday sneaker.

#LTKmomlife #LTKOver40

The Travel Edit

Five minute face, real life edition. Quick, easy, and not draining your bank account.

Here’s the exact order:
1. L’Oréal Glowy Lotion – this gives that fresh, lit from within look without a heavy foundation.
2. Colorescience – lightweight coverage and protection in one step.
3. Charlotte Tilbury blush stick – tap it on cheeks for instant color and blend with your fingers.
4. Westman Atelier lashes or your favorite mascara – just enough to open up the eyes.
5. IT Cosmetics tiny brush for your lower lashes – the little detail that pulls everything together.

That’s it. Five minutes and out the door, but you still look put together.

Save this for the mornings when you need to look alive fast.

You know those days when you leave the house at 5am and don’t get back until dinner?
Gym ➡️ work ➡️ errands ➡️ kid pickup ➡️ life.

That’s exactly why I keep 4AM Sheets everywhere.

• In my gym bag (my Burn girls get it 😅)
• In my car
• In my carry-on for work trips
• Even in my purse for those “I just need to feel human again” moments

They’re not your typical face wipes. One sheet and it’s a full refresh. Sweat, makeup, long day energy… gone. Skin feels clean, not stripped.

And yes… they are ELITE for travel. Business trips. Weekend getaways. Or that long international flight when you wake up feeling like you’ve been living in recycled air for 12 hours.

It’s the easiest glow-up in 30 seconds.

If you’re constantly on the go like me, you need these in your routine. Stock up and keep them everywhere. You’ll use them way more than you think. ✨

GRWM while I give you the update I did not want to give.

Shoulder recovery has not been smooth… and now I’ve torn the bicep in the SAME arm I just had surgery on.

Not something new.
The same arm.

I wish I could tell you I responded calmly and spiritually mature right away. I didn’t. I was frustrated. Sad. Honestly just tired of feeling like I’m starting over.

But I keep coming back to this:

“Be still, and know that I am God.”
Psalm 46:10

And this one has been sitting heavy on my heart:
“Consider it pure joy… whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.”
James 1:2–3

I don’t fully understand the lesson yet.
But I do know God wastes nothing. Not pain. Not setbacks. Not delays.

So while I’m processing all of that… we’re blending through it.

Wearing my favorite Dior foundation because she stays faithful.
Blush from Hourglass is still undefeated.
Trying a new Tarte foundation brush and she’s actually doing her thing.

Healing season. Again.
But peace over panic this time.

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