The_mommy_dash_ on LTK

The_mommy_dash_

Have you made your appointment at Dutchess Family Health? Trust me this is what you’ve been looking for someone to listen have a solution and do everything that they possibly can to make you feel better. That’s truly what it is like- so stop waiting make an appointment now!

#LTKmomlife #LTKselfcare #LTKstorytime

Have you made your appointment at Dutchess Family Health? Trust me this is what you’ve been looking for someone to listen have a solution and do everything that they possibly can to make you feel better. That’s truly what it is like- so stop waiting make an appointment now! LTKmomlife LTKselfcare LTKstorytime

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The Most Perfect Sundress!

Meet the Duck! It’s incredibly cute but certainly mighty! Reaching all those tough spaces like drawers, stairs and wood work! Also use it on counters to vacuum up the crumbs! Great little gift for your college kid! #sucker #duck #cleaning

#LTKdayinmylife #LTKmomlife

You won’t believe this price cut!!! $128…now $25! Grab yours NOW.

#LTKOver40 #LTKSaleAlert #LTKmomlife

Short Sleeve Sweater Time!! I think?! Cold mornings and warmer afternoons! Well here is to hoping! Love these finds at Walmart ! Can’t say enough about the barrel jeans I’m sporting too!

#LTKdayinmylife #LTKmomlife #LTKPetite

Walmart Spring Style! Light fabric with 3/4 sleeves. Great for wearing under a blazer or a summer night outing. These pull string jeans means no annoying zippers and buttons. Super comfy that can be dressed up or down! Size up in the pants! These pants I’m wearing can only be found in stores and made by Scoop!

#LTKPetite #LTKdayinmylife

Nothing more exciting than a new vacuum!! And only $69! Great suction power, light and has a perfect swivel head- with a light to detect all those pesky crumbs!

#LTKdayinmylife #LTKmomlife #LTKHome

It’s shorts time y’all! The warm weather might not be here to stay just yet, but higher temps are just around the corner! This one piece skort a top is unbelievably comfy, super versatile and easy to pack in your suitcase or to take whatever field you will find yourself on this spring and summer! #onepiece #kanefootwear

#LTKActive #LTKmomlife

Looking to up level your routine and get healthier this spring? Build muscle and strength and bone density with a weight weighted vest.

#LTKActive #LTKSpringSale #LTKOver40

Warm Weather is on the way! This skort from Walmart is a great addition to your weekend rotation! Paired with an eyelet sweater. These Kane shoes are incredibly comfortable and give me a little height while slimming out my legs. They are a must!

#LTKmomlife

Link in bio to register!! Please consider walking with us on the rail trail to support the Terry D’Amato Unsung Hero Scholarship! I’m remission my mom and her beloved dog would take to the pavement of the Rail Trail walking to improve her health and walk in the Tunnel of Towers in NYC. Please join us to run, walk, skip across the finish line in a special tribute and cause to my mom!

#LTKfitnessgoals #LTKvlog #LTKstorytime

Stop paying a million dollars for coffee drinks and make delicious protein packed coffee at home! Follow our simple guide (we give lots of options!) and tell us what you think.

#LTKfitnessgoals #LTKmomlife #LTKmorningroutine

Bone broth made using our electric kettle… Recipe for a perfect wind down nighttime routine.

#LTKselfcare #LTKmomlife #LTKHome

Skillet Time: Protein Pancakes! Whipped these up just for myself! Packing 18 grams of protein it’s a nice switch from my everyday protein shake! Follow along for the recipe!

#LTKfoodie #LTKfitnessgoals #LTKmorningroutine

Pea Coats are back! Winter is still rearing its ugly head but I refuse to allow it to cramp my style! Long pea coats are trending - I love the look, dressy meets casual. You might want to size up since we ar still sporting heavy sweatshirts and sweaters! #peacoat #pea #trending

#LTKdayinmylife

Spring has sprung at Walmart! This true to size sundress from Walmart is so comfy yet perfect for day or night- did you see it has pockets?!! I only found the floral pattern in stores!

#LTKWorkwear #LTKU #LTKdayinmylife

Our favorite blazer is back in stock! These jeans fit so well and we love the wide leg style.

#LTKSaleAlert #LTKmomlife #LTKOver40

Lighter fabrics, softer colors time of year! Perfect with my favorite jeans and sneakers! Pair with white jeans too - especially if you are away someplace warm! True to size, size up for a baggy look! #weekendwear

#LTKdayinmylife #LTKmomlife

Must have Zip Up from Walmart is perfect with jeans and sneakers or sweats too! I like the option of a zip up to create two separate looks. The piping and the cinched waste gives it an upgraded look! True to size!

#LTKootd #LTKmomlife #LTKActive

February Finds that are warm, but not bulky! I need to move on from the heavey sweaters and sweatshirts! They are making me overstimulated and worn out! If you live in the Northeast, you know what I am talking about! Loving these February finds from Walmart!

#LTKValentine #LTKmomlife #LTKActive

On our podcast we will be discussing Gary Chapman’s the five love languages. We would love for you to join us as we dive into this very intuitive book about how relationships can really work if you learn how to love your person the way they accept love.

#LTKstorytime #LTKValentine #LTKselfcare

Softest PJ’s Ever! About a year ago I looked at my pajama drawer and said I’m so done with wearing everyone’s old T-shirts. I’m going to revamp my pajama style. I’ve added these adorable Valentine’s Day pajamas to my PJ rotation. I don’t sweat in them. They’re soft and incredibly comfortable. Their sizing is on point and you will not be disappointed. It also makes the best Valentine’s Day gift for your daughter, wife or friend!

#LTKValentine #LTKmomlife #LTKOver40

Valentine Outfit Ready! My outfit is now complete for Valentine’s Day. This coziest sweater from Walmart is remarkably soft and I just wanna live in it! These jeans have a perfect fit. They’re fitted on top, but loose fit on the legs. Loving this new cuff style pair them with some boots or cute sneakers in the spring! Make sure to select the heart graphic!

#LTKdayinmylife #LTKValentine #LTKNYFW

Owning a Ninja Creami is like having your own ice cream and smoothie shop at home!! Healthy, easy and cost efficient!

#LTKfoodie #LTKmomlife #LTKHome

Perfect color to brighten your day! This free assembly cotton sweater from Walmart is perfect for those Saturday lunch dates or those work days. The cotton is a perfect blend and the eyelet design makes this the sweetest top! I would size up for a looser feel!

#LTKdayinmylife #LTKValentine #LTKWorkwear

Draper James for under $20- two colors colors/patterns, Midi wrap dresses. Reese knows what we want! @samsclubmembers get yours today! Perfect for Valentine’s Day date night!

#LTKValentine #LTKmomlife #LTKSaleAlert

It might be single digits in NY, but a girl still needs to stay hydrated! The Hydrojug is our new favorite hydrating cup! Tune in to find out why! #hydrate

#LTKValentine #LTKActive #LTKmomlife

Theragun Relief is just what you need after all the shoveling of the snow this weekend. I start every workout with it bring it to the lacrosse fields. It is absolutely the best relief for your achy muscles and to loosen up your body!

#LTKValentine #LTKselfcare #LTKActive

If you don’t have a weighted vest added to your workout out routine, then you must have one! If you are trying to get back into a routine then you also must have a weighted vest!

#LTKfitnessgoals #LTKdayinmylife #LTKActive

Amazing amounts of protein (20
Grams!!) and only 70 calories. Dissolves easily in water, coffee, yogurt- pretty much anything. Flavorless and so effective.

#LTKmorningroutine #LTKBeauty #LTKfitnessgoals

Easiest, fastest, prettiest colors- love my Laura Geller palette! All laid out for me, from shower to out the door in five minutes or less.

#LTKOver40 #LTKdayinmylife #LTKselfcare

Crossbody compact bag that’s stylish, comes in three colors and is perfect for a night out! Comes in black, pink and white and under $10 on amazon.

#LTKFindsUnder50 #LTKmomlife #LTKOver40

Sundresses and sunshine! There’s nothing better than this California sunshine! This adorable sundress is from Walmart! love the bodice, cinched tight and then it flows with pockets - super versatile wear it with a cute cardigan, wear it with a white jean jacket in the summer! The quality is amazing!

#LTKTravel #LTKWorkwear #LTKdayinmylife

Do you have your weighted vest yet? Kick your walks up a notch with a weighted vest!! If you don’t have one what are you waiting for? And if you don’t have a bernedoodle- you also need one!

#LTKActive #LTKdayinmylife #LTKmorningroutine