I keep seeing that taking a creatine supplement is very beneficial especially for women over 50. What I’m reading is that it helps with the following: Brain power & mental clarity—helps to improve memory and reduce brain fog (definitely something I need) Provides energy throughout the day, not just for workouts. Helps with strength and recovery—you can get more out of your workout and recover faster. Helps maintain muscle mass and reduce bone density loss. I’ve been taking it for about a week now. I’m excited to see how it’s going to help! LTKActive LTKOver40 LTKBeauty