It’s not the kids it’s the errands, chores, meals, grocery shopping, overstimulation, undiagnosed adhd, it’s all the things and on top of that it’s no self care. Every Tuesday in therapy my therapist asks me what I did for myself and I used to not have an answer but it’s because I thought it had to be a rendezvous to a beach or somewhere far. I’ve learned self care isn’t all that it’s sitting on the porch feeling the breeze, it’s going for a walk, remind a book in the bubble bath using my @drteals! Self care isn’t selfish. Self care is necessary! You deserve it! So tell me in the comments what’s one thing you’re going to do for you this week? Follow @tramichalle for more millennial mom life content 🩷 You Got This Mama momlife millennialmom motherhood momsover30 #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ