Victoria_Friedges on LTK

Victoria_Friedges

A cold plunge is a must💦

•muscle recovery
•mental toughness
•reduces inflammation
•immune health
•reduces anxiety
•Improves circulation

#LTKfindsunder100 #LTKfitness #LTKhome

A cold plunge is a must💦 •muscle recovery •mental toughness •reduces inflammation •immune health •reduces anxiety •Improves circulation LTKfindsunder100 LTKfitness LTKhome

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Ice Bath Tub for Athletes with cover: 85 Gallons Cold Plunge Tub for Recovery, Multiple Layered P... | Amazon (US)

I have this Walmart set in two colors and think I need ALL OF THEM! I love a two piece comfy set that can easily be elevated with a pair of shoes and jewlery!

#LTKActive #LTKTravel #LTKootd

I’ve been using this plate every morning and I kid you not, I was hesitant to believe it was going to do anything but I am loving the way it makes me feel awake and ready to start my day! I do it first thing in the morning with my red light mask on because, duh, habit stacking.

#LTKdayinmylife #LTKGiftGuide #LTKFindsUnder100

The weighted vest I use daily! Adding a weighted vest to your walks or workout helps build strength without thinking about it, boosts your cardiovascular health, improves bone density and burns more calories!! It’s a no brainer 💪🏼

#LTKFindsUnder100 #LTKWorkwear #LTKActive

The best robot vacuum! And the price point is 😮‍💨 this helps keep the puppy hair at bay and doesn’t make me feel like I should constantly be cleaning!

#LTKPets #LTKHome

Cowboy hat that’s affordable and adorable - Amazon for the win!!

#LTKFindsUnder100 #LTKSeasonal #LTKFindsUnder50

What I ordered for my San Diego vacay! Greens and yellows are officially my “in” spring color! Loving a skinny strap tank, anything ribbed and I’m totally due for new swim wear!

#LTKSwim #LTKFindsUnder50 #LTKTravel

Brittany’s picks from last week! She loves a good legging that has tummy control. Sitka under-layers are her go-to for cold days on the marsh.

Her coffee supports the best sweet cream creamer money can buy!

Chene has the best quality waiters on the market! Which I can’t link but you can head to their site to purchase or review 🤍

Outdoor girlies this is for you! The perfect set up for fishing. On She Goes Beyond Podcast we talked Ashley’s favorite things for the boat and at home. Find her face oil on Instagram @justdandyboutique
#LTKOutdoors #Fishing

#LTKFitness #LTKActive #LTKSeasonal

This week on She Goes Beyond podcast, I snagged all of Carolyn James’ favorites for waterfowl hunting!

#LTKActive #LTKSeasonal #LTKMostLoved

Love this summer to fall transition outfit. These pants are PERFECT.

Unfortunately the top is old, but Abercrombie came out with this tweed tee and I’m loving that just as much 😍

#abercrombie #walmart

#LTKStyleTip #LTKSeasonal #LTKFindsUnder100

My exact makeup routine right now 💌

And if you aren’t derma-planning, you’re wrong

#hourglass #onesize #sephora #makeuproutine #makeup

#LTKSpringSale #LTKbeauty #LTKstyletip

Needing new gear for this fall and I’ve got my eye on this under Armour set. #LTKHunt

magnesium bath + a golden milk protein latte to wind down for the night 🌙

#LTKhome #LTKfindsunder50 #LTKfitness

Baggy chic office attire

Wearing a Medium in both pieces- I like things a little loose. I could size down to a small in both.

#LTKHoliday #LTKworkwear #LTKstyletip

Not a Converse girly but whoa 😍

For this price of $24 I sure can be! Loved this look to grab groceries this weekend. Simple but put together with all basic staples.

#LTKstyletip #LTKsalealert #LTKfitness

Essentials ☕️

Ribbed everything |

Bikers / set / Amazon / M / TTS
Tank / Free People / TTS
Brooks / Adrenaline / TTS

#LTKfitness #LTKfindsunder50 #LTKtravel

Big City but make the outfit simple ☕️

#LTKfitness #LTKtravel #LTKfindsunder50

I know we’re supposed to be transitioning to fall, but man these mid-west warm temps are keeping me in summer fits!

Athletic dress / TTS / M
Nikes / SALE / TTS / 7 (use code APPDAYS for 20% off select styles)

#LTKstyletip #LTKfitness #LTKsalealert

Travel fit (but actually my every day fit)

Matching sets making everything easier 🤷🏼‍♀️

Everything TTS - I’m in a medium and my shoes are a 7

#LTKfitness #LTKfindsunder50 #LTKstyletip

Don’t forget about fall transition pieces + what you’re planning for vacations this winter ✈️

These bodysuits are the perfect layering top and I’m shook at how well these Levi shorts fit and hug all the right places!

#LTKcurves #fit #athletic #casual #chic

#LTKSeasonal #LTKfitness #LTKfindsunder50

Plan your 2024 patio with me |

Mount outdoor setup is a dream! This wicker sofa set is perfect for the price, my sunbathing chairs get used so often and our newest addition *sparkling lights* are the icing on the cake ✨

#patio #lights #lounge #backyard #planit

#LTKhome #LTKfamily #LTKSale

Cozy, comfy, chic ✨

Top: M
Pants: M

Obsessed with each of these items from the Nordstrom Anniversary Sale!

On Cloud running shoes are on major sale and SO worth it. Great cushion and support. Run TTS.

Spanx I swear by! I wear a medium so these ate TTS as well but just know… they’re spanx! So they’re TIGHT lol

The black loafers are too good of a deal to pass up- esp for those who work in an office. I love a good chic slip on!

Don’t get me started on the faux leather pieces. MY LANTA 😮‍💨 that blazer with jeans and open toed heels… the dress with the converse tennies… and the shorts, you can’t go wrong! Leather/faux leather are a closet STAPLE. Easy pieces to take a simple look to the next level!

#LTKcurves #LTKsalealert #LTKFitness

I care about my skin just as much as I care about the rest of my health and body.

The LUXE+ Dermaplaning razor is top notch. I never have to worry about make a facial appt to get the peach fuzz removed from my face. I don’t spend $200+ every month on a facial and Dermaplaning. Because I do it at home for a FRACTION of the cost.

Benefits of LUXE+ Dermaplaning:
•removes peach fuzz
•anti-aging exfoliation
•allows for better absorption of skin care products- this is the MAIN reason I do it. Why even waste your time with a skin care routine if the majority isn’t being absorbed the way it could be?!

#LTKcurves #LTKbeauty #LTKFitness

Top two casual chic outfits of the late summer - fall transition! The jumper can be paired with a tank or long sleeve underneath depending on weather. The FP Dupe is great together or separated- pair the shirt with dark jeans and little booties for the fall and the pants with a tank and skinny belt in the late summer and fall!

Both bump friendly too for friends looking for outfits you can grow into!

#LTKFitness #LTKbaby #LTKcurves

Free People Dupe- possible the highest quality outfit I’ve ever purchased off Amazon! So impressed with the pants and the shirt that goes with it (not pictured)

I am in a medium - maybe could have done a small but I love the oversized fit!

#LTKunder50 #LTKcurves #LTKFitness

West coast vibes 🌊

The most casual yet chic fit I’ve ever laid eyes on. You can bet this is all in its way to my front door step!

I went with a small in the tube top to make sure it doesn’t stretch and get too big/won’t stay up!

Medium in the pants which is TTS for me!

Size 7 in the platform Birkenstock dupes!

All Amazon recs! A light jean jacket for the cooler days ahead. 😮‍💨

#LTKxPrimeDay #LTKcurves #LTKFitness

The ultimate DUPE!

FP Hot Shot Mini Dress on Amazon- TTS 🫶🏼

Loving this look in a different way than I like the Target sports mini dress. This one is casual in a stylish way! For $17.99 it’s a must in your summer wardrobe. And for fall, pair it with a flannel!

#LTKstyletip #LTKFitness #LTKcurves

Basic tee- perfect fit | size M

Jean shorts | size 6 - that’s my normal size but I should have sized DOWN in these! Very stretchy

Hollister | Target

#LTKunder50 #LTKcurves #LTKFitness

Seamless biker shorts | M | $9
Boxy Tee | M | $9

Obsessed with the comfort and stretch of these biker shorts! I also thought I’d dislike this color but whoa, LOVE.

#LTKFitness #LTKcurves #LTKsalealert

OBSESSED.

The perfect summer dress for all the active ladies out there! Wear it just as is or throw a sweater or button up over the top to dress it up a bit

Also- the perfect dress for golf season and so affordable!

I’m 5’3” went with a medium- could have done medium or small but felt like the small would shrink so I went medium!

#LTKunder50 #LTKcurves #LTKFitness