Easy 20-Min Full Body Burn — No Equipment 🔥 45 seconds each move - with 15 seconds break in between (Repeat for 3 rounds) The key to getting back into a routine is taking it slow — baby steps, not jumping from 0 to 100. I apply this to everything: work, workouts, even my diet. I’m planning a little 2-week reset soon (no alcohol, no desserts), but for now, I’m just easing back into things gently. athomefitness homeworkouts fullbodyburn fullbodyworkout workoutsforwomen LTKStyleTip LTKBeauty LTKActive