Vonniespeaks on LTK

Wrapped up my amazing birthday at my favorite place @noomastudios! Thank you @natoshacrisco for whipping my butt for my birthday! 🎉 🥵 I love you! 💕

Thank you to my Nooma Beauties for coming out this evening! We had a blast!!!

Birthday Yoga Gear @target

#vonniespeaks #birthday #may4th #fashion #contentcreator

Wrapped up my amazing birthday at my favorite place @noomastudios! Thank you @natoshacrisco for whipping my butt for my birthday! 🎉 🥵 I love you! 💕 Thank you to my Nooma Beauties for coming out this evening! We had a blast!!! Birthday Yoga Gear @target vonniespeaks birthday may4th fashion contentcreator

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Travel Fit…..

Airport OOTD:
Black Backless Cap @amazonfashion
Black Tank Bodysuit @brandonblackwoodnyc
Denim Bat-Winged Cape @fashionnova
Double Fanny @gucci
Olive Parachute Pants @shein_us
Sneakers @adidas
Sunnies @12pmstudios

💄

#vonniespeaks #contentcreator #fashion #lipstick

#vonniespeaks #blacklove #fashion #datenight #couple

Conference Fit Cute…. Day 3

2-Piece Pants Suit @bellabarnett.official
Red Tank/Bodysuit @brandonblackwoodnyc
Gold Mini Metal Trunk @brandonblackwoodnyc
Taupe Patent Leather Large Bow Slingbacks @zara
Black Sunnies @tomford
Gold Earrings @fashionnova
Gold Watch @movado

#vonniespeaks #contentcreator #fashion #ootd #ltkstyletip

Conference Cute Fit…. Day 2.

3-Piece Floral Pants Set @fashionnova
Taupe Patent Leather Large Bow Sling backs @zara
Hot Pink Sunnies (transitioned to Rx eyewear) @rayban

Get Cha Mind Right Sis….Do U! #vonniespeaks #contentcreator #fashion #ltkstyletip #amazon

PoolSideTime….

2-Piece Swimsuit @bfyne
Straw Visor @micas.official
Clear FlipFlops @oldnavy
Gold Aviator Sunnies @amazonfashion

#vonniespeaks #contentcreator #fashion #amazon #ltkstyletip

Keep It Cute & Casual…..

✨Denim Top @amazonfashion
✨Cow Print Denim Barrel Jeans @sincerelycoleyb @bumblebycoleyb
✨Mini Denim Trunk Charm @brandonblackwoodnyc
✨Brown Jelly Flip Flops @oldnavy

Conference Fit Cute - Day 1

Leopard 2-Piece Suit @fashionnova
Peep-Toe Booties @zara
Transition Mesh Ballerina Slippers, Mini Teardrop Earrings, and Black Sunnies @amazonfashion

#vonniespeaks #contentcreator #fashion #ltkstyletip #ootd

Travel Fit…..

Airport OOTD:
Black Backless Cap @amazonfashion
Black Tank Bodysuit @brandonblackwoodnyc
Denim Bat-Winged Cape @fashionnova
Double Fanny @gucci
Olive Parachute Pants @shein_us
Sneakers @adidas
Sunnies @12pmstudios

Pre-Birthday Shenanigans….

My crew and I had a blast celebrating Derby Day (Arkansas Style) at @oaklawnhotsprings followed by an amazing and delicious experience at @vault723. Shout out to our server Skylar and Chef Disney and team! Excellent food, service, and atmosphere!!

This is 53…. Live Love Laugh

May 4th 😘

#vonniespeaks #contentcreator #fashion #ootd

This morning’s HOTMIX with Allie…. 🔥🧘🏾‍♀️🍑
#vonniespeaks #fitover50 #gluteworkout #hotpilates

Thursday Morning Getting B-O-D-I-E-D…..

Cause I Got Summer Concerts…Cruises….Photoshoots….Girls Trips…. Ta Git 2!!! 😜💪🏾💃🏾👙

Let Spring Into It! 💚🤎💙

I love my new Spring Steppers from Amazon!!!

#LTKootd #LTKSeasonal #LTKU

One Husband’s 25 year old @burberry classic is his Wife’s New Treasure! 😌😉

#vonniespeaks #contentcreator #fashion #ltkstyletip #ootd

WorkFlow 🖤🤍💙

Pants(med)
Vest(med)

#LTKdayinmylife #LTKWorkwear #LTKootd

Last week me and my girls had the dopest MidWorkDay experience!!!

We attended the @calibrarysystem MidDayMix on the rooftop of our Main Library in downtown LR. @heyitsalexandrialynn was mixing the hits and it was a vibe! You could bring your own lunch or partake in something savory from @boulevardbreadco located on the bottom level of the library.

Great place to network, join friends for lunch, or fellowship with your coworkers outside of work. Excited to attend again.

Spring Time Fabulous…..Bright Florals, Crisp White Blazers and Heels!
Size medium in everything.

#LTKgrwm #LTKSeasonal #LTKootd

Workout 🏋️‍♂️ Number ✌🏾

#vonniespeaks #fitover50 #couple

Spring….. Where Ya At???

#LTKootd #LTKTravel #LTKSeasonal

Spring still dressing wintery!!! 🤦🏾‍♀️😩

#LTKU #LTKgrwm #LTKootd

Yesterday’s GymFlow WorkFlow OOTD...

#LTKgrwm #LTKfitnessgoals #LTKootd

Hot yoga—often practiced in a heated room (typically 90–105°F / 32–40°C)—offers a mix of physical and mental benefits. Here’s a clear breakdown:

🔥 Physical Benefits

1. Improved flexibility
The heat helps muscles warm up faster, allowing deeper stretches and potentially increasing flexibility over time.

2. Better circulation
The combination of movement and heat boosts blood flow, which can support heart health and muscle recovery.

3. Strength and muscle tone
Holding poses (like in Vinyasa yoga or Bikram yoga) builds strength, especially in core, legs, and stabilizing muscles.

4. Calorie burn
Hot yoga can be more intense than regular yoga, leading to higher calorie expenditure (though not dramatically more than other vigorous workouts).

5. Detox through sweating
You’ll sweat a lot, which helps regulate body temperature and may assist the body’s natural detox processes (though your liver/kidneys do most detoxing).

🧠 Mental & Emotional Benefits

1. Stress reduction
Like other forms of yoga, it activates relaxation responses and lowers cortisol levels.

2. Improved focus
The intensity of the heat requires concentration, helping you stay present and mindful.

3. Mood boost
Exercise + breathwork can increase endorphins and reduce anxiety.

❤️ Other Benefits

1. Skin health
Increased blood flow and sweating can give your skin a temporary glow.

2. Discipline & resilience
Practicing in heat builds mental toughness and consistency.

⚠️ Things to Watch Out For
• Dehydration: You lose a lot of fluid—hydration is critical.
• Overheating: Dizziness or nausea can happen, especially for beginners.
• Not ideal for everyone: People with certain conditions (heart issues, heat sensitivity, pregnancy) should consult a professional first.

👍 Tips if You Try It
• Drink plenty of water before and after
• Start slow—don’t push too hard your first few sessions
• Bring a towel (you’ll need it!)
• Listen to your body—rest when needed

#vonniespeaks #fitover50 #hotyoga #detox

YogaFit @mattecollection

Target has the KissLock clutches we love.

#LTKU #LTKdayinmylife #LTKSaleAlert

Now who doesn’t love a great OOTD & fragrance deal???

#LTKootd #LTKgrwm #LTKBeauty

Brunch’n with Hubby….

#LTKU #LTKootd #LTKSeasonal

We Love Us A KissLock Don’t We??? 🖤🤎

#LTKSpringSale #LTKSaleAlert #LTKU

Collagen ~ Creatine

These collagen gummies are the best tasting supplements EVER! Tasted just like 🍇!!!

#LTKselfcare #LTKmorningroutine #LTKfitnessgoals

Spring is Here….
💜💙💛

#LTKWorkwear #LTKootd #LTKU

WorkFlow OOTD

Fashionnova (Burgundy Pinstriped Jumpsuit, med)
Amazon (Navy Pumps)
American Leather Company (Yellow Leather KissLock Clutch)

#LTKootd #LTKWorkwear #LTKgrwm

Something about when your babies gift you things…. Just be extra special! ❤️

#LTKootd #LTKmomlife #LTKgrwm

Second workout of the day with Hood Trainer aka Hubby after a leansculpt session at 6:00am. Head over to my story to catch 24hr commentary. 😜🤦🏾‍♀️🫣

Workout OOTD: @savagexfenty

#vonniespeaks #contentcreator #fitover50 #workout

I’m his best friend, his wife, his friend, his bestest friend, his baddest friend…..yeah I’m alla that!
😌😘😜

#vonniespeaks #couplegoals❤ #blacklove #blacklovedoc