15 tips for rest and relaxation😴🌴 . . 1. Time away 2. Permission to not be helpful 3. Something “unproductive” 4. Connect to art and nature 5. Yoga and meditation 6. Alone time at home 7. Deep breathing 8. Take a bath 9. Read a book (not on a screen) 10. Time offline 11. Massage 12. Enjoy some sunshine 13. Dog therapy 14. Solitude 15. Do something fun laughter is the best form of medicine . . R&R is an act of self love and care that everyone deserves in this busy world. When is the last time you guys got some R&R and what did you do? http://liketk.it/2MLJd #liketkit @liketoknow.it #LTKunder50 #LTKunder100