All details⬇️ save & share with a friend! 😘💪🏻 Breakfast: slice & cook bite size potatoes 400° in the air fryer for about 15 mins. I seasoned with avocado oil spray, salt, Weber roasted garlic and herb seasoning, and paprika. Scrambled eggs with salt & pepper— basic and simple. I sautéed the tomatoes in a pan with salt & the same garlic seasoning! I added the eggs and tomatoes ontop of cottage cheese. So good! Lunch: fresh salmon was meal prepped! All I have to do was pop it in the microwave. Prep for it: broil on high 500° for 10 mins, seasoned with avocado spray and Kinder’s all purpose meat & veggie rub seasoning. I prepped 4 salmon filets altogether like this! And then I eat my cucumbers like chips and dip them into my cottage cheese. I like to put Himalayan salt on them after I slice them. So yummy! Dinner: 4oz ground beef— cooked with avocado oil spray, seasoned with the garlic & herb seasoning.. once the beef is browned, add the edamame beans (I get mine frozen at Walmart! They’re already out of the shell, so they make things easy 👌🏻).. cook your desired amount of jasmine rice and then add it all into a bowl. SO easy! I top mine with Skinny Girl’s Asian sesame ginger dressing. My husband likes his topped with Sriracha sauce. Ninja creami: 24 hours before, mix together 1 cup Fairlife reduced fat choc milk with @cleansimpleeats brownie batter protein and 10g chocolate fudge sugar free jello. Next day, spin on “lite ice cream”, take it out and scrape the frozen sides with a knife (trust LOL), then spin again “lite ice cream.” That’s it! Top with whatever you like. naturalweightlossjourney wieiad