Primal Kitchen Dairy-Free Buffalo … curated on LTK

WhitnessNutrition

What are your go-to grocery staples?! Aside from fresh produce and LOADS of veggies and pasture-raised meats, I always make sure I have certain things in my pantry for those nights when I don’t want to put much thought into building a nutritious dinner! #LTKfit

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Primal Kitchen Dairy-Free Buffalo Sauce - 8.5oz | Target

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Coconut Secret Soy-Free Seasoning Sauce - 8oz | Target

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WhitnessNutrition

Lummi Island Wild fish makes for an easy dinner in our household; highly recommend serving salmon for your baby 😃 mine loves it and it’s such a great source of nutrients

#LTKhome #LTKfamily #LTKkids

Healthy food favorites! I’ve added some of my favorite and most popular recommendations for patients in the link below as great ways to increase the nutrient density of your diet

#LTKfamily

Check out all my Non-Toxic favorites for my household & my face from Primally Pure. Linked a few but honestly, after a longgggg time using them, you can’t go wrong. THE DEO IS THE BEST OMGEE

#LTKbeauty #LTKfamily #LTKActive

Amazon spring sale try on; what I kept!

#LTKsalealert #LTKfamily #LTKfitness

Amazon sale - what I bought - picture for filler

#LTKstyletip #LTKsalealert #LTKfamily

Amazon Spring sale favorites linked below!!

#LTKsalealert #LTKstyletip #LTKbaby

First trip postpartum to get new jeans and I took a little man with me which meant he thought the dressing room was the coolest :) swipe to see the four favorites I found from new brands I’ve never tried! I also tagged them below-
In general, I found that they ran true to size or maybe a little big

#LTKbaby #LTKfamily #LTKstyletip

Bring on the spring capsule wardrobe, linked everything that I’m ordering below based on my Palate; light spring!!

#LTKstyletip #LTKworkwear #LTKtravel

Tried 12 tees. These were my favs! Fitted not too long & good sleeve length

#LTKfamily #LTKstyletip

On the hunt for the best tshirt for casual mom life but that I could elevate if I wanted! Sharing all the recs I crowd sourced here! Up next? My favorites, once they arrive! Pictured? My $6 target find!

#LTKstyletip #LTKSpringSale #LTKfamily

Bamboo favorites for breathable wear, growing too fast & eczema

#LTKbaby #LTKkids #LTKfamily

Safer oatmeal options for you and your fertility journey to put your mind at ease. Always add healthy fats and proteins. I love hemp hearts, flax seeds & protein powder - all linked!

#LTKbaby #LTKfamily #LTKfitness

Be mine?! ❤️🌹bamboo love in his super silky, breathable 🐼 ❤️ onesie for celebrating a day of love 💗 grab the links 🔗 on this post and more just like it in my LTK shop

#LTKbaby #LTKkids #LTKfamily

Crunchy mama & dietitian here. Reporting with all my favorite swaps I’ve found over the years!

#LTKfamily #LTKhome #LTKbaby

Support liver detox and deep sleep with castor oil packing. I recommend wearing this to bed 3x week for hormone support

#LTKfitness #LTKfamily

Baby led weaning and solid starts into full swing! Sharing some of the items we’re using and what we clean up with

#LTKfamily #LTKbaby #LTKbump

Holiday road trip essentials! Tagged the options in our diaper bag and what makes this trip easier. Traveling with an active baby who doesn’t love naps is super fun 🙃

#LTKbaby #LTKtravel #LTKHoliday

Didn’t cook tonight thanks to yesterday’s me. 😉 linked my fav meal prep tools Here!

When your air fryer is the best

#LTKfamily #LTKhome #LTKbaby

Finally found a combo I liked 🤓

#LTKfamily #LTKhome #LTKfindsunder100

Sickness essentials for this season & my teething go tos 😀😇

#LTKbump #LTKfamily #LTKbaby

Clothes I’ve bought for this guy lately… and the mat we are using to prevent head injuries 🤕😅#boymom

#LTKGiftGuide #LTKbaby #LTKfindsunder50

During holiday week it’s just me and my purse jerky in survival mode ✌🏼 #pursejerky IYKYK grab my favorite options for upcoming protein fuel during this busy season

#LTKfamily #LTKHoliday #LTKCyberWeek

If you haven’t tried #primalkitchen products they’re a must in my healthy household

#LTKfamily #LTKfitness #LTKhome

Meal prep essentials here. Because you can’t succeed on a Sunday without it!

#LTKfitness #LTKhome #LTKkids

When credo has a sale and you’ve found all your favorite #nontoxicbeauty there 🤩

PRIME DAY FINDS

#LTKxPrime

If a full face of non toxic makeup is wrong, I don’t want to be right. It took me years to find my favorites, but alas, here they are. And now it’s easy. The transition is rough but your body will thank you!

#LTKstyletip #LTKbeauty

A workout mom, a busy mom, a tired mom, kind of look. Linked my favorite tank that I wear to the gym & for nursing 👨‍🍼 it’s a Lulu dupe. The shorter length works well for petite / short waist gals. Also the handy water cup I’ve had for 4 years and it’s still half the price of a Stanley

#LTKSale #LTKbump

Baby j and I had our first day of forward facing carriers. Time flies when you have a newborn.
Linked the carrier (super lightweight) & my new tank on major sale here

#LTKSale #LTKbump

Nordstrom sale mom finds. This is really just a photo placeholder for me to share all the things I’ve used post partum to look cute in a hurry & the wrap I put this guy in

#LTKbump #LTKxNSale #LTKFitness

A smoothie you’ll want to drink every dang day 👏🏼

The three things you need to make a #bloodsugarbliss smoothie according to a Registered Dietitian👇🏼
1. Protein! Always add a scoop of protein to your smoothie. This is key to keeping you satiated.
2. Veggies! If all you’re adding to your smoothie is fruit & more fruit, stop and add a handful of veggies. Spinach is my go-to, but kale and cauliflower rice work great too.
3. A high-quality blender like the @ZWILLING_USA Enfinigy Personal Blender. It makes the smoothest, creamiest smoothie that makes for a balanced meal on the go.

If you find yourself in a breakfast rut or are looking for a quick post-workout snack, try making my tried and true Thick & Creamy Strawberry Banana Protein Smoothie🍌🍓. You’ll have a delicious smoothie ready to go in minutes with https://www.instagram.com/Zwilling_usa/ Enfinigy personal blender. Grab the recipe below!
-
Thick & Creamy Strawberry Banana Protein Smoothie 🍌🍓
- ½ banana, frozen
- 3 whole strawberries
- frozen 2 handfuls spinach or kale
- 1 cup almond milk
- 1 TB almond butter (I use @artisananaturals)
- 1 scoop vanilla protein of choice (use @rowdy_health)
- ½ teaspoon vanilla extract
- 2 tablespoons chia seeds

Place all ingredients in a @ZWILLING_USA blender. Blend. Drink.🥤

With any purchase of the Enfinigy Personal Blender, by using code “WHITNEY”, your followers can get a free set of glass straws. Only U.S. site and valid through 12/31/2023.

#ZWILLING1731 #FreshAndSave #Enfinigy #liketoknow #LTK #proteinsmoothie #greensmoothie #dietitianeats #bloodsugarbliss

Prime Day - Day 2! All things health 🤩 this dietitian compiled a list of my fav products to share with you - and enjoy at a discount!

#LTKFind #LTKxPrimeDay #LTKFitness

All things BABY for Amazon Prime Day 2! Check out my favorite products that I consider must haves as a new mama!

#LTKFind #LTKbaby #LTKxPrimeDay

Did someone say Prime Day?!? Check out a dietitian’s picks for everything from meal prep, to movement, to fashion 🤩

#LTKxPrimeDay #LTKFind #LTKsalealert