Who knew punching the air could feel THIS good for the mind and body? Seriously, one round and my anxiety? POOF💨 — gone for a hot minute! BreathBoxing StressRelief AnxietyBuster MindBodyWellness Over50AndFab SelfCareMoves xojalonda WellnessVibes MidLifeJourney explore explorepage LTKstorytime LTKselfcare LTKOver40