Zivile's Healthy baking Collection on LTK

Healthy baking

By Zivile

⭐ Healthy Protein Waffles
Ingredients
• 1 whole egg
• ½ cup liquid egg whites
• ½ cup Greek yogurt
• 1 ripe banana or plantain
• ½ cup oats
• 1 scoop vanilla protein powder
• ½ tsp baking powder
• ¼ tsp baking soda
• ½ tsp apple cider vinegar
• 1 tbsp almond milk (if needed)

Blend all ingredients until smooth.
Pour into a hot waffle maker and cook until golden and fluffy.
Eat plain on the go or top with whatever you like.

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🚨 Everything I tagged is on Black Friday sale on Amazon.

The fluffiest pancakes 🥞
• 1 egg
• 1/3 cup egg whites
• 1/2 scoop cake pop protein powder
• 1 scoop unflavored protein powder
• 1 full cup zero-sugar Chobani berry yogurt (or any other yogurt you have on hand)
• 1/2 tsp baking soda
• ~2 tbsp almond flour

And the pistachio spread that my pregnancy brain 🧠 wanted so
bad? Shockingly good. Creamy, sweet, and honestly worth trying.

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A side dish that looks like effort… but isn’t. Making this for Thanksgiving and linking the air fryer that does half my cooking these days. 🖤

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Fluffy Strawberry Marshmallows (high-protein version!)
These are so easy, so soft, and such a fun healthy dessert to keep in the fridge.

Quick Recipe:
• Blend protein shake + defrosted strawberries
• Bloom gelatin → warm
• Whip until fluffy → add protein powder
• Chill → slice
• Enjoy fluffy or dip in chocolate

Everything I used for this recipe is linked here — ingredients + kitchen tools that make it super easy.
Healthy dessert ideas for busy moms are my love language, so follow along for more 🤍

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• 2 eggs + 225g cottage cheese
• Blend on high
• Bake at 350°F for ~25 minutes

That’s it. Easy, high-protein, and perfect for anyone who loves simple, healthy cooking — also a great idea for Cyber Week or Christmas gifts.

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Chocolate Marshmallow PB Cookies 🍫🤎
1 mashed plantain (or banana)
1 scoop protein powder
2 tbsp cocoa powder
½ tsp baking powder
½ cup PB
Chocolate chips + mini marshmallows

Mix → roll → press marshmallow inside → top with one more → bake 325°F ~10 min.
Soft. Gooey. Unreal. ☕️✨

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Same pancakes every morning, different toppings — it never gets old.

My go-to high-protein pancake breakfast at 27 weeks pregnant — but honestly, it’s perfect for anyone. Quick, balanced, and kid-approved.

What’s in it:
1 egg + ⅓ cup egg whites
1 scoop protein powder
1 scoop collagen or 2 scoops PB powder (I switch depending on the flavor vibe)
2 tbsp almond flour
~½ cup Greek yogurt
1 tsp baking soda

Cook like pancakes, then top with cottage cheese, plantains or bananas, berries, almond butter, and sugar-free whipped cream.

Protein-packed, sweet, and satisfying — every single time. 🥞

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3 ingredients. 10 minutes. Cookies on repeat 🍪
Used a ripe plantain (you can use banana), almond butter, and protein powder — air fried to golden perfection.
Tagging my go-to air fryer + baking essentials below 👇🏼#LTKRecipe #EasyRecipes #ProteinCookies #AirFryerFinds

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From seeds to pudding in 5 minutes — no waiting, no nonsense.
Linked my favorite basil seeds, protein powder, and glassware. 🥄

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3-ingredient protein cookies 🍪
– 2 scoops whey protein
– ½ cup PB powder + water (or nut butter)
– 1 egg
Air fry at 330° for 8 mins. That’s it.
Linked my go-to protein, PB powder & air fryer!

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Pregnancy Breakfast I Can’t Skip (Protein Pancakes) 🥞

Here’s the mix:
– 1 egg
– ~1/3 cup egg whites
– 1 scoop whey protein
– 1 scoop collagen peptides
– 3 heaping tbsp unsweetened Greek yogurt
– ~1/2 cup almond flour
– 1/2 tsp baking powder

Mix well, cook like pancakes, and you’re good to go. Makes 2 large ones—honestly hard to finish sometimes.

Everything I use is linked below—from the protein powders to the pan and spray oil.

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Protein Pumpkin Pancakes 🎃🥞

Recipe:
• 2 eggs
• 1 scoop vanilla whey
• ½ cup pumpkin (or butternut squash) puree
• ½ tsp baking powder

Blend, cook, enjoy. 🥞

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