_amayamonae on LTK

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it’s finally spring and here are my wellness non-negotiables I come back to when I need to get back on track 🤍

not because I’m perfectbut because these are the things that actually make me feel my best, physically & mentally

• moving my body in ways I enjoy (Pilates, aerial, HIIT + steps) supports strength, energy & consistency

• hydration + electrolytes improves energy, skin & overall hydration, I personally love @goultima electrolytes

• body care + lymphatic work (my red light gua sha from @oramethod and wood therapy) supports circulation, reduces inflammation & sculpts

• eating enough protein is essential for supporting muscle, metabolism & hormone balance

• lowering stress + cortisol (stretching, journaling, sleep) improves mood, hormones & overall quality of life! i love my @hatchforsleep clock for better sleep regulation

save this for your reset & COMMENT “wellness” if you want my full routine 🤍

how are you prioritizing becoming the best version of you this season?

#nonnegotiables #healthylifestyle #wellness #glowup

glam for the @iamcardib little miss drama tour in chicago 🤍 @senoritadrinks had ya girl outside this weekend 🤭

comment “glam” for the link to my look 🔗

@danessa_myricks
@maybelline
@patmcgrathreal
@blackradiancebeauty
@hudabeauty
@kosas
@rarebeauty
@maccosmetics
@lawless
@amika
@fashionnova

was the look giving sisters??

#grwm #softglam #blackgirlmakeup #lifestylereels #chicagoinfluencer

Here are are my tips to keep everything feeling and smelling fresh down there 🤭🫧

@lovewellness
@fominsoap
@thecyunderwear
@cheekybonsai
@myhappycurves_

#hygienetips

full glamping self-care day 🤍

#LTKselfcare #LTKTravel #LTKvlog

Being invited to events in different cities across the country all bc I posted that content>>>

Huge thank you to @paramountplus for having me at The Lodge SXSW 🤍

Comment “link” for outfit and makeup deets 🔗

hair from @soloveliyhairco
@hudabeauty
@haruharuwonder_official

@salmalita_cosmetics
@milkmakeup
@blackradiancebeauty
@kosas
@lawless
@maccosmetics
@nakedwardrobe
@mango

#grwm #softglam #blackgirlmakeup #beginnermakeup #sxsw

#LTKfitnessgoals #LTKdayinmylife #LTKActive

My nightly self-care essentials while traveling 🤍

#LTKBeauty #LTKselfcare #LTKdayinmylife

All things that help me improve and glow up inside + out

#LTKdayinmylife #LTKselfcare #LTKfitnessgoals

Full day of eating as a girl who’s getting back on track, prioritizing high protein, whole foods and movement AGAIN 😩✨

I’m not gonna lie I’ve been soo off! Eating out for weeks feeling bloated, low energy, and just not like myself. I really forgot how much what you eat affects how you feel. Not just physically, but mentally too

So this is ✨☁️ Comeback Szn ☁️✨

Where we rebuild habits that make you feel more confident and like you again!

If you’ve been off track with your healthy habits, your workouts, or your eating, save this & join me 🤍

We’re doing this together, what are we recommitting to?

Also pre-ordering meal prep has made this so much easier for me! Check out @tastes_of_bri if you’re in Chicago

Set from @setactive ✨

#relatable #healthyhabits #wieiad #productivity #comebackseason

healthy eating, discipline, glow up, glow up tips, intentional living

@bheraofficial x @riseroomnyc galentine’s event in NYC was such a success 🥰🍒

If you told little me that the girl who started hosting wellness events in May would be bringing women together in New York City I wouldn’t have believed you

The confidence I’ve gained from creating these spaces for women of color has changed my life forever. Every circle, every hug, every shared story reminds me that this is about community, healing and expansion

So grateful to cultivate sisterhood in yet another city 🤍 and we’re just getting started!

huge thank you to all of the brands who made this possible @hudabeauty @sunglasshut @thecyunderwear @knoursbeauty @shopverbai 🤍

shot by @darrentalent

#wellnessevent #bhera

Sultry glam! For the girls ❤️

#LTKgrwm #LTKBeauty #LTKmorningroutine

we love a monochromatic fit ❤️

#LTKdayinmylife #LTKNYFW #LTKootd

Calm winter fit in nyc 🤍

#LTKgrwm #LTKNYFW

Red lip on brown skin>>

#LTKgrwm #LTKBeauty #LTKValentine

I loveee a 437 set for a workout 🤭

#LTKfitnessgoals #LTKootd #LTKActive

My favorite activewear set from one active!

#LTKootd #LTKActive #LTKfitnessgoals

After neglecting my natural hair for months, she’s finally back 😩in 2026 I’m prioritizing better care of my hair and leaving the back to back protective styles alone!

Comment “curly” for my favorite hair products for my type 4a/3c curls 🤍

@amika
@briogeo
@asiamnaturally
@skyorganics.us

#LTKselfcare

Lovee a cute activewear set down 🤍

#LTKfitnessgoals #LTKgrwm #LTKdayinmylife

love my activewear!!

#LTKActive #LTKfitnessgoals #LTKgrwm

#LTKBeauty #LTKselfcare #LTKgrwm

The best smelling perfume!!

#LTKBeauty #LTKGiftGuide #LTKHoliday

437 sets>>

#LTKmorningroutine #LTKfitnessgoals #LTKActive

travel day essentials ✈️🤍

#LTKvlog #LTKTravel #LTKBeauty

My natural hair essential even when wash day feels impossible 💕

#LTKselfcare #LTKBeauty #LTKvlog

heatless curls are my favorite hair hack during a flight>>

#LTKTravel #LTKBeauty

finishing touches before a night out 🤍
& im obsessed with this dress!

#LTKBeauty #LTKSeasonal #LTKStyleTip

halloween but make everything meshki 🎀

#LTKSeasonal #LTKHalloween #LTKBeauty

here’s my updated makeup routine routine & how I get a flawless base 🎀

#LTKBeauty

cozy szn body care 🧡

#LTKBeauty #LTKSeasonal

here’s my fall ballet girlie look 🩰♥️

#LTKActive #LTKSeasonal #LTKPetite

my vacay soft glam makeup look 💕

#LTKBeauty #LTKSeasonal

my summer skincare glow duo ☀️

#skincare
#glowingskin

#LTKBeauty

it’s been a while so, here’s is how I get the perfect slick back on my type 3c/4a natural hair 🎀

#naturalhair #curlyhairproducts

#LTKBeauty

my signature makeup routine 🎀 #makeup

#LTKMostLoved

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