UPPER BODY & ABS to end your weekend☀️☀️☀️☀️ . —————————— 3x10 Lat pull down . 3x12 Side to front lateral raises . 3x10 Bent over rows . 3x18 Sit-ups with wall-ball Leg raises In and out crunches . —————————— I typically don’t dedicate a full day to training abs! I usually just throw in a quick set on my upper body days! This is a great one!! & how cute is this yellow set 😍 all by @gymshark 💛☺️💛☺️ http://liketk.it/2AZUx @liketoknow.it liketkit