Well, it’s half correct! The real Thursday stack is: (Thursday) DAY 4 — UPPER BODY PULL (Back/Biceps) • dumbbell pullovers – 4x10 (15 lbs) • bent over dumbbell rows – 3x10 (15 lbs) • Bicep curls – 3x12 (10 lbs) • Bent-Over Rear Delt Fly (Dumbbells)– 3x15 (5 lbs) • farmers carry (25 lbs - 1 min x 3) some days I can lift heavier than others so these weights are not set in stone