Volume 📉, gym 📈. Deload week is almost over 👏🏻 I’m so excited for @strongerbytheday’s next macrocycle: One Strong Btch II! Details coming soon 👀 DM me if you still need that code to get your first month for $1 😉 Fit: @ptulaactive | dc ‘ELIZAT’ __ barbellmama strongher noexcusesmom fitathomemom weightliftingwomen strengthtrainingmom fitmomgoals strongerbytheday ptulaactive