allisonandersonhome on LTK

allisonandersonhome

Affordable and adorable dresses for fall! #tts

#LTKwedding #LTKunder50

Affordable and adorable dresses for fall! tts LTKwedding LTKunder50

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allisonandersonhome

Anyone else love a good glass of red wine before bed?

That has always been my “reward” for making it through the day after work and constantly wrangling 3 small children 😅

But the last few months, I’ve noticed I’m drinking more for an escape than enjoyment, so I’ve been trying to be extremely mindful of what/when/how much I consume.

I found that I love the routine more than the wine… I love getting my fancy glass out and sitting on the couch- it’s my version of “calling it a day.”

So I started looking for non-alcoholic things as a replacement. Something that would signify relaxing and that helps my anxiety and racing thoughts at night.

AND I HAVE FOUND THE BEST HACK EVER!

Tart cherry + powdered magnesium 😍

Not only does it taste similar to my favorite wine, tart cherries are a natural source of melatonin, which is a hormone that helps regulate your body’s sleep-wake cycle.

Also, the powdered magnesium helps you fall asleep faster, stay asleep longer, reduced nighttime awakenings, and increased your levels of naturally circulating melatonin.

This drink is delicious, helps my anxiety, helps me sleep, and has completely replaced my red wine intake! 💕🍷

Have you ever tried either of these?? #health #wellness

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Wooden outlet cover that you can paint to match your wall!

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