All of my daily supplements for a healthy active lifestyle plus treating perimenopause like symptoms ! The sea moss gummies with penalized powder have TRANSFORMED my skin in just a few days. This is not meant to diagnosis any person just offering advice as what works for me as a 36 year old mama of two who refuses to live in agony with unnecessary symptoms of aging 💕 Healthy lifestyle Iron supplements Immunity boosting Healthy skin Healthy hair Nettle tea Cycle chancing Book recommendation Amazon health LTKWatchNow LTKBeauty LTKActive